5 Fitness Activities For Busy Working Men
These days, making time for yourself with all the responsibilities and obligations that come with the busy lifestyle is truly difficult. However, this is not a valid excuse for not taking care of yourself properly. No matter how packed your schedule is, it’s essential that you find the time for the minimal amount of physical activity, which is at least 15 minutes a day.
In the end, if you plan your day effectively, with your health in mind, you can even get away with regular visits to the gym or sports center or whatever you enjoy the most since you don’t really need to actively work out for an hour or so more than three times a week.
With a healthy and balanced diet, this will be more than enough to keep you fit and even help you shed some extra weight, not to mention better performance at work and a mood boost. So, what fitness activities can be perfect for making a change in your busy lifestyle?
If it seems completely impossible to find the time for exercising at first, the best way to get yourself into the routine of regular physical activity is to make the most out of deskercises. Basically, these are a set of exercises that one can do at work, especially if the job in question is an office job that involves plenty of sitting at the desk.
There are plenty of deskercises to check out and they usually involve using your desk and chair as props. Most of these exercises can be done while you’re sitting down, and people around you won’t even be able to tell you’re doing them.
However, since sitting is the new smoking, make sure to get up from your desk every hour. You can do a short set of exercises then, or at least walk around your office.
2. Change your existing routines
Again, if there’s no clear solution to adding time for exercising in your busy day-to-day schedule, you may want to change up some of the routines that are already a part of your schedule in favor of physical activity.
For example, instead of taking a car or bus to work, ride a bike. Jogging is very beneficial for various muscle groups and can truly boost your health and metabolism. Get your men’s running tights and start your running routine today.
Another thing that you can do is take the stairs wherever you go. Forget about the elevator/escalator. You may think that this is an insignificant effort but when you’re not getting any exercise, such a change makes a big difference for your body and circulation.
3. An activity you love
Sometimes, having a busy lifestyle and schedule doesn’t mean that you literally can’t fit any activity in your day but that you’re simply too tired and lack the motivation to do anything once you get back home from work.
The trick here is to think carefully about physical activities that you truly love. This can be cycling, swimming, hiking, basketball, football and literally anything else that you personally find enjoyable and don’t actually view as a chore but a fun pastime. This will help you keep your motivation strong and actually look forward to the activity. You’ll enjoy yourself while working out at the same time.
4. Hit the gym when you can
If going to the gym is something you dearly want, but don’t know how to make time for it, there are various possibilities that you can look into. Obviously, the first possibility is to check whether you can wake up earlier in order to go to the gym.
If this is not an option for you, you can make the most out of your lunch break and either go for a jog or hit the gym. Moreover, there are more and more gyms that are open 24/7, so, if you’re a night owl, nighttime may be just the perfect time for you to get some exercise. Finally, if nothing of the above seems acceptable for you, you can simply utilize your free time at the weekends for some effective workouts.
5. Exercise at home
For the majority of working men, working out at home can be the best possible solution. This is precisely because you may actually be able to wake up early, or have enough energy later during the day for exercising, but you don’t have the necessary time or will to go to the gym or sports center.
Or you simply may prefer working out on your own. This is actually the best possible scenario. The only thing you need to do is get some quality gym equipment for your home and find adequate workout programs online for what your fitness goal is. With this particular mindset, finding at least 15 minutes of time during your busy day will be relatively manageable.
No matter how important your work is for you, never sacrifice your health over it. It’s completely natural and understandable that you want to give your best and pursue your career, but the results will be much better if you take the time to exercise.
Your concentration and blood circulation will improve, you’ll get a boost of energy and mood, and your sleep schedule will become regulated – a perfect formula for better work performance and socialization.
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Credit to Peter Mikoff